The Very first research to examine the sleep-inducing consequences of a certain food day into the 1970s, when Horlicks, a malted milk drink, was analyzed. Southwell et al. (38) used time-lapse cinematography to report sleep actions after the use of 350 mL heat h2o, 350 mL warm milk with 5 https://www.sleepandnutrition.com/
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