The squares are major if you narrow them into a 3x3. if you would like cut back the calories, Slash the pan into 12 squares. Rice protein powders provide an alternative supply of protein to a lot more common powders https://biobodyboost.co.uk/products/ricepro-rice-protein-powder-blend?_pos=1&_psq=rice&_ss=e&_v=1.0