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Improving Physical Well-Being By The Incorporation of Mindfulness Techniques in Exercise Guidelines

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Mindfulness Is a practice that promotes individuals to concentrate on the present moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a source of tension if not approached correctly. Incorporating mindfulness techniques into exercise prescription https://kinesiology-clinic25306.topbloghub.com/38505928/the-impact-of-customized-exercise-regimen-on-enhancing-rehabilitation-outcomes-in-rehabilitation-protocols
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