In today’s fast-paced world, stress has become an all-too-common part of life. While some level of stress is normal, even helpful at times, chronic or excessive stress can take a serious toll on your mental health. The trouble is, stress doesn’t always show up in obvious ways. In many cases, it builds gradually, hiding behind everyday habits, emotions, or even physical symptoms. Un... https://freedomhouserecovery.org/fhrc-blog/key-signs-of-stress-affecting-mental-health/