Cundī dhāraṇī or mantra also very first appeared during the Kāraṇḍavyūhasūtra: namaḥ saptānāṃ samyaksaṃbuddha koṭīnāṃ tadyathā oṃ cale cule cunde svāhā Build a day by day program of repeating the mantra with regularity. Use short follow and after that steadily lengthen time as you're feeling comfortable Together with the follow. https://www.youtube.com/@AacharyaGoldieMadan/