One. Start off by getting some deep breaths and focusing your consideration on The bottom of one's backbone, exactly where the initial chakra (Muladhara) is situated. When you inhale, consider energy flowing up in the earth and into your root chakra. So, don’t hold out and start chanting these mantras https://www.youtube.com/@AacharyaGoldieMadan/
The Ultimate Guide To Baglamukhi
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